Did you know you're a germ person?

Did you know you are a germ person? There are hundreds of trillions of bacteria in the human body, and probiotics are bacteria that are beneficial to the human body. Appropriate supplementation can help the human body maintain a good flora ecology. It is not only related to the health of the digestive tract, but also helps to adjust the body constitution. Probiotics are defined as live microorganisms that promote intestinal bacterial balance and increase health benefits. The more common ones are Bifidobacteria, Lactobacilli and some Streptococci.

Bifidobacterium and Lactobacillus can not only produce a variety of vitamins, but also reduce blood ammonia and improve liver function. In addition to directly acting on the intestinal system, probiotics can also alleviate lactose intolerance, lower serum cholesterol, improve human immunity, inhibit the production of harmful bacteria, and prevent cancer.

Research shows that at least 800 million probiotics need to be supplemented in the intestines to inhibit harmful bacteria in the intestines and maintain the balance of the intestinal ecosystem. People with digestive tract problems, infants and young children, people with congenital lactose intolerance, and middle-aged and elderly people all need to supplement probiotics.